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May 14, 2017

The dictionary defines fun as...

“Enjoyment, amusement, or lighthearted pleasure”

According to Wikipedia...

"Fun is the enjoyment of pleasure, particularly in leisure activities. Fun is an experience — short-term, often unexpected, informal, generally not cerebral and gen...

May 9, 2017

For as long as you can remember, you’ve probably been told time and again how to be happy. Our parents, the media, and our government all want us to conform to what they think is the key to our happiness.

However, scientific research has recently pinpointed what actuall...

May 9, 2017

Being alone and feeling lonely are two very different things. You can be sitting with a group of friends or standing in a room of full of people and still feel extremely lonely and isolated.

It may be a debilitating emotional state, but the dull pain of feeling lonely i...

May 9, 2017

When we think about losing ourselves, we generally think of it in the sense of a romantic relationship. However, you can lose yourself in your family, your friends, and even your job. Why is that? It is easy to search for your value externally rather than looking to yo...

April 26, 2017

Although shocking, even today in many industries (fashion, cosmetics, advertising, sports, performing arts etc.) and certainly in the corporate world, the gold standard for how women should look is still the lean, athletic or glamorous figure.

Fortunately, women from al...

April 24, 2017

The Colon has vital functions

It has been said that good health begins with the colon.  Conversely, poor colon health can trigger a toxic state of health, disease and premature aging. The main function of the colon is to absorb water and salts from the undigested food b...

April 20, 2017

Environmental toxins

 Heavy metals such as mercury, lead, cadmium and arsenic from manmade activities have contaminated crops and marine life. Mercury has been found in seafood, lead has been detected in drinking water, cadmium has been detected in industrial workplaces...

April 11, 2017

Cardiovascular diseases (such as heart diseases and high blood pressure), diabetes mellitus, cancers and chronic respiratory disease are among the top leading causes of illness, disability and premature death. The good news is that these chronic ailments can be prevent...

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April 20, 2017

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"Knowledge increases by sharing; not by saving." Kumari

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