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What Is Fun, Really?

The dictionary defines fun as...

“Enjoyment, amusement, or lighthearted pleasure”

According to Wikipedia...

"Fun is the enjoyment of pleasure, particularly in leisure activities. Fun is an experience — short-term, often unexpected, informal, generally not cerebral and generally purposeless. It is an enjoyable distraction, diverting the mind and body from any serious task or contributing an extra dimension to it. Although particularly associated with recreation and play, fun may be encountered during work, social functions, and even seemingly mundane activities of daily living. It may often have little to no logical basis, and opinions on whether or not an activity is fun may differ. A distinction between enjoyment and fun is difficult but possible to articulate, fun being a more spontaneous, playful, or active event. There are psychological and physiological implications to the experience of fun."

There is a reason the old adage "Time flies when you're having fun" has stuck around for so long.

Fun and health have a strong relationship! In fact, fun has an incredible impact on your physical, mental, and emotional health.

Unstructured play is serious business providing a feast for the senses, and nourishment for the body and spirit. Patrick Bateson, professor of ethology at the University of Cambridge states that play is any type of activity that not serious or work related. Experts describe play as a chosen activity, which is self-directed, driven by imagination and non-literal, which means that its means are much more valuable than its ends. The rules of real play are not directed by any necessity but stem from the participants.

Peter Gray, psychologist and author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life notes, “One of the crucial defining characteristics of play is that is directed by the children or players themselves. It’s self-directed. Adult-directed games like sports, or activities in school where a teacher is telling children what to do, is not play by my definition.”

Kathleen Alfano, Child Development and Play Expert notes, "The genius of play is that it has profound benefits for all ages. Continuing through adolescence and adulthood, play contributes to being a well-rounded and joyful person."

She further states, "Even though we are busy with everyday responsibilities and schedules, it is important to carve out time for leisure — if not daily, then at least throughout the week. Research shows that being playful is a key way to get more out of life."

Play promotes flexibility of thought, creativity, feeling younger no matter your age and supports a free spirit offering you pure enjoyment without the pressure of needing structure, something we have enough of in our hectic daily lives.

12 Key Benefits of Fun

Reduced Stress

Women often suffer from chronic stress due to leading hectic lifestyles and being overwhelmed by multiple responsibilities. Stress promotes the releases of cortisol, the stress hormone that is stimulated during the “fight or flight response. Chronic stress and persistent levels of cortisol result in serious health complications for both the body and mind. Besides promoting chronic disease such as heart disease, stress can hinder cognitive function, cause emotional turmoil, lead to depression and greatly harm your quality of life.

Regularly taking the time to have fun, which promotes relaxation, and calm reduces levels of cortisol and alleviates stress that can wreak such havoc on your health. One study that was published in the journal, Psychosomatic Medicine found that leisure activities not only lower stress levels and cortisol levels but also help reduce blood pressure. The study evaluated 1,400 people who engaged in various leisure activities, and those who spent the most time having fun saw the most health benefits.

The Depression Connection

Depression affects women at twice the rate of men. Chronic stress promotes the constant presence of cortisol that can reduce levels of serotonin and dopamine, both of which are key markers of major depressive disorder. Having fun reduces stress and in this way helps lower risks for depression.

Reduce Stress Eating

Stress eating is a common condition among women, and often emotional eating disorders are the result of undue stress levels and the lack of effective stress management skills.

Cortisol further compounds the problem as it increases appetite and leads to overeating of high fat and high sugar junk food. Fun can help to lower stress and acts as a key tool for keeping stress at bay to prevent stress eating and maintain a healthy weight. Besides saving your waistline, avoiding stress eating helps you avoid the many pitfalls seen in emotional eating, such as shame, guilt, and self-loathing.

The Serotonin Rush

Regular fun helps to naturally increase the production of the neurotransmitter, serotonin. Serotonin regulates sleep and mood making fun a key way to enjoy a healthier life and an improved disposition.

Emotional and Mental Health

Laughter and fun in general stops distressing emotions in their tracks. Think about it, how often have you felt anxious, angry, or sad while laughing?

Laughter is a refresh of the mind and spirit; it is relaxing and promotes energy while reducing stress. When you are refreshed, you have improved focus, better concentration, clarity of thought and better emotional health. Laughter and fun help to distract you from distressing situations, and shifts perspective allowing for a psychological distance from feelings of overwhelm and conflict, which can have a profound effect on all facets of mental and emotional health.

Better Coping Skills

Regularly engaging in fun activities helps you to better handle whatever life may throw at you. Fun activities are like money in the bank, as they help you have a nice reserve of calm that you can tap into to so you have more efficient coping skills to better handle any stressors that arise.

Improved Libido

Very often women lose the desire for sex because of stress, overwhelm, and fatigue in their daily lives. In fact, busy women may begin to perceive their partners desires as just another demand on their energy and their time.

This also happens to men as reported by the Kinsey Institute where researchers found stress to reduce libido in about 30% of male subjects.

Fun promotes relaxation, in fact, it may be the most relaxing activity around. Having fun regularly helps shed tension, stress and overwhelm, renewing your desire for intimacy.

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