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Real Food:

Real food nourishes, sustains or supplies our body with what it needs to grow, repair, perform vital functions, create energy, etc.

- Fresh vegetables and fruits (non-GMO)

- Grains and legumes

- Nuts and seeds

- Organic, pastured meats, poultry and fish

Non-Foods: DON’T nourish, sustain or repair

- Processed snacks, e.g. chips, pretzels, candy

- Sugary cereals and drinks

- Processed meats, e.g. hot dogs, lunch meats


"Take care of your body. It's the only place you have to live." Jim Rohn

Our bodies recognize real food, and use it to perform the various daily functions without so much as a conscious thought from us. It does not recognize non-food, which is a concoction of chemicals, additives, preservatives, food colorings, synthetic sugars, etc. These substances do not nourish, repair, or help the body in any positive way.  In fact, these substances wreak havoc on our body systems creating free radicals and other toxic by-products.

What’s Your Relationship With Food: Why Do You Eat?

Most people don’t have a positive relationship with food. Many eat when stressed or troubled for comfort; others refrain from food for fear of gaining weight; and still others eat just because it’s there, it tastes good and sometimes because it’s free.

I’d like to offer you another perspective on food.  How about EAT TO LIVE rather than LIVE TO EAT!  It’s time to wake up and take control of our lives! The power is in our hands to control our destiny. The power is in our hands to teach our families how to be responsible and live stronger, healthier lives, eat real food and yes, have we can have dessert, too! The power is in Your Hands! But first, you must get the knowledge in your HEAD.

Here are a few things I will teach you:

  • What is real food?

  • The significance of eating the rainbow

  • Why drinking water is vital to good health

  • The Sugar Hype, what’s it really about

  • Importance of label reading

  • Why ‘diets’ don’t work for every body

Movement or exercise

The other part of this component is exercise. While it’s true you can lose weight without exercise, you can lose more weight and increase your strength and endurance if you exercise along with eating proper nutrition.

Here are only a few of the benefits of exercising:

  • Helps to control your weight

  • Improves your mood

  • Learn to set and achieve goals

  • Improves sleep

  • Reduces stress and anxiety

  • Improves your cardiovascular system

  • Boosts your energy level

  • Increases your strength and flexibility

  • Increases your immunity; become less susceptible to diseases

  • Better focus

  • Live longer, stronger, healthier

There are many ways to become active to accelerate your weight loss through movement. What works for one person may not for another. Let’s us help you figure out what works best for your lifestyle.

I have partnered up with Coach Gabrielle from TripleFIT, who is known for helping clients attain incredible, long-lasting results.


No matter your fitness level, Coach Gabrielle is all about encouraging you and creating an environment and workout routine that will take your fitness to the next level. She will help you lose weight and excess body fat, tone and build lean muscle, increase endurance and stamina, and improve your overall health.


Together we can help you be the best version of yourself.


Be the total package for you and your family!


Are you ready to get started with your journey to better health and fitness? Great! Click here to sign up for this program.

Coach Gabrielle of TripleFIT

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